The perfect diets for diabetics. Actually, the perfect diet for diabetic patients is keeping a balance between the sweet foods, vegetables, non-starchy foods, fruit, and protein. So it does not always that diabetic patients should not eat sweet foods and foods that are carbohydrate and just allowed only to eat bitter foods, fruits, and protein.
So in essences is, the portion of food for diabetic patients must with equal proportion and no exaggeration. Because something exaggerated was not good for the body, even if your diet is healthy but if exaggerated, the results would not be good and may develop other diseases in the future.
Then what is a Best portion of the diet for diabetic patients? It’ll be great that you consult first with the dietician. But if you do not have time to consult with a nutritionist, then do not worry, I'll tell you a simple method that you can try to your diet daily.
This method is very simple because it is only to balance off what will be eaten in one serving plate by dividing into several parts. For the Partition, you can split with this way. In one of your plate is divided into three parts, with a vertical straight line in the middle of the plate, then the other part, you can divide horizontally in the middle of the right part. For more details see the following illustration:
Part A, Non-Food Flour
The food that does not contain flour is including as healthy food because it did not contain carbohydrates, which the food in this category although in the consumption of large amounts will not make you worry about your high blood glucose levels increasing.
The composition of non-starchy foods are vegetables, the content of the vegetables are very low in calories and also good for adding vitamins and nutrients to the body. Vegetables are included in the category of dark leafy green plants. Examples of vegetables are celery, artichokes, eggplant, tomatoes, cucumbers and beans. Portions of vegetables in your diet should be a lot, this is because that the vegetables will help to reduce the levels of glucose in your body.
Part B, starchy food
For this second part, you are allowed inserting the intake of starchy foods, so you can add starchy foods such as bread wheat, beans, high-fiber cereal, pasta, potatoes, corn oatmeal, pretzels, etc. These foods are included in the category of food that had Complex Carbohydrates.
As already known that the complex carbohydrates are considered as good Carbohydrates, because the level of digestion is slower than regular carbohydrates. And averaged meals are included in the complex carbohydrates containing good fiber food, where dietary fiber helps reducing cholesterol and prevent constipation. Consuming foods that had complex Carbohydrates can also make you full longer so it nice to keep your weight in the form of the ideal.
Part C, Protein Intake
For this section, you can include foods that contain lots of protein, such as shrimp, crab, shellfish, eggs, and chicken with no skin. You can also insert it in the portion of your diet. Remember to consume meat up for 6 ounces of meat each day. Protein is needed by the body for increasing energy and keep your body by providing nutrients to the muscles, nails and hair.
But remember for not including the red meat in your diet portions because red meat is included in the category of foods that high in saturated fat.
That's some food composition on one plate that you can try for your diet portions which are recommended by the American Diabetes Association.
And also do not forget for consuming fruit after you eat the diet menu above, as it had been known, that the fruit is containing simple carbohydrates, which means they contribute little nutrition for your body. According to the "Diabetes, for Dummies" you are advised to consume fruits 3-4 Portions each day. Here are fruits that you can consume as strawberry, Apple, Blueberry, Orange, Peach, and Banana. Because these fruits contain lots of vitamins A, C, D and E. that’s proven good for the body.
And also do not forget to exercise regularly every day, do a healthy lifestyle, because of eating a healthy diet have less than optimal for treating diabetes.
Ok, I hope the above article helps those of you who are looking for information and planning the perfect diet for diabetics. Thank you for reading this article till complete.
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