Diabetic Dinner Ideas

Understand and Apply Some Menus, Portion, Feeding Schedule which is recommended for diabetics. Then You Can Eat Comfortably with no Worrying

 

For people with diabetes, they should be more selective in choosing food that will be consumed. This is because diabetics have a tendency contain uncontrolled blood sugar. When consuming any food, it will trigger increased blood sugar levels.

And it will worsen your diabetic condition. Therefore, choose a healthy diet and eat at certain times with special portion.

The following schedule of meals and servings recommended by some experts:

v Feeding Schedule

The feeding schedule that recommended for patients is 6 times a day. With the provision of 3 large meals and 3 light meals. It aims to keep the intake of sugar in the body remains stable and the stomach is not empty.

The following arrangements mealtime schedule is highly recommended:

- The First, Great Meal (breakfast in the morning): 07.00

- Second, Light Eating (Snack): 10.00

- Third, Great Meal (Lunch): 13.00

- Fourth, Light Eating (Snack): 16.00

- Fifth, Great Meal (Dinner): 19.00

- Sixth, Light Eating (Snack): 22.00

Try to always adhere to the schedule of meal time above. Because if there is delays or irregular eating it is feared will experience hypoglycemia (decrease in blood sugar).

While the Hypoglycemia condition itself has a symptoms such as nauseous, dizziness, fainting in people with diabetes. If these symptoms occur then you should drink sugar water to restore the balance of sugar in the blood.

v Food Portion

Not only mealtime that should be considered for people with diabetes, but the amount and serving of food that will be consumed must be considered as well.

The principle in regulating the food portions are portions of food that will be consumed does not need much, but should frequently eat. Therefore, the experts recommend dividing the time for eating to be 6 times a day.

Here is the recommended servings of food that should be given to diabetics:

- Breakfast        : 20% of the total calories in one day

- Light Eat I       : 10% of the total calories in one day

- Lunch             : 25% of the total calories in one day

- Light Eat II      : 10% of the total calories in one day

- Dinner            : 25% of the total calories in one day

- Light Eat III     : 10% of the total calories in one day

v Type of Food

Food choices for diabetics are very important. This is caused by certain foods are very easy to make the increase or decrease of blood sugar in the body.

As for the type of food menu which suitable for diabetics is as follows: 

1.  Breakfast Menu

For people with diabetes are required to start the activity with breakfast beforehand. It aims to prevent a decrease in blood sugar levels. Here is the menu that you can try:

 - 100 grams of Brown Rice

- 100 grams of vegetables Boiled

- 1 Grain Boiled Eggs

- ½ Fruit Avocados

2.  Lunch Menu

Due to the activities that undertaken during the day pretty much requires energy. Then food portion should also be added. Here is a menu that suitable for diabetics: 

- 150 grams of Brown Rice

- 1 cup Vegetable Soup

- 50 grams Sweet and Sour Fish

- 1 Piece of Meatball

- 1 Citrus fruits 

3.  Dinner Menu

After a whole day doing various activities, of course, the energy must be reduced and easily feel tired. Then choose foods that contain lots of fiber. Here is the menu that you can choose: 

- 100 gram of Brown Rice / Bread as much as 1 to 4 pieces of Wheat Bread.

- 1 Up 2 Grilled Eggplants

- 50 grams Grilled Breast Chicken

- 1 Pears Fruits 

That is several menus, Portions, Eating Schedule which is highly recommended for diabetics. By undergoing some suggestions above in the hope that to keep the sugar levels in your blood and you can live in peace despite experiencing diabetes diseases.

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Daily Calorie Intake Requirement

Find out Your Daily Calorie Intake requirement in order Your Body Keep in Ideal Shape.

In order to keep your weight or keep it slim in an ideal form, hence you should consider is the calories that go into your body. Everyone has a caloric requirement that highly different depending on Age, Weight factors.

Usually people are looking for natural ways to lose weight by eating vegetables, certain fruits and certain beverages in portions that can be said very little regardless of calorie intake if you eat certain foods or beverages.

Put simply, calorie deficiency in the body can make the body to be weak because of lack of nutrition and it may even create emaciated diseases (Anorexia). Whereas if excess of calories can lead to obesity and easier to get risk for diseases, especially diabetes.

 "The best way for the diet is to figure out your daily caloric needs"

There are many ways that can be used to determine how many calories you need in a day, one of which is the Harris Benedict Equation’s formula. However, this formula is quite difficult to be adapted because too many components that must be taken into account in it.

But do not worry because there is an easier way to determine your daily calorie needs. The components that should be taken into account in determining the calorie are Ideal Weight, Basal Requirement, Physical Activity a day and also correction of your age.

 Here's how to calculate it :

1.  Determine Your Ideal Weight (IW)

To find out your Ideal Body Weight, the first thing to be known is your currently Body Height (BH). By using the following calculation formula, you will know what your Ideal Weight.

 The Formula is Ideal Weight (IW) = 0,9 x (BH – 100)

Men are usually having an overweight because they have a greater muscle mass, whereas women having an overweight due to a higher fat mass.

 For example: if you are a woman aged 45 years old and has a height of 165 cm, so your Ideal Weight (IW) = 0.9 x (165-100) = 58.5 kg

 2.  Calculate the Basal Requirement (BR)

When sleeping, we need a fundamental calorie to provide energy to the lungs, heart, intestines and digestive organs to function normally. Basal Requirement (BR) is a minimum requirement that is needed to meet current needs while sleeping or resting. Basal Requirement of women and men is distinct from each other.

 To find out the amount of Basal Requirement (BR) you can use the following calculation:

Women’s BR = IW x 25 calories

Men’s BR        = IW x 30 calories

For Example : Women’s BR = 58,5 x 25 calories = 1462,5 calories

3.  Physical Activity (PA)

Average of every person must have their respective activities. The intake of calories to the body is also affected by the activities undertaken. In general there are 3 categories of physical activity undertaken as Light, Moderate, and Heavy Activity. Physical activity is calculated from the total basal requirement.

Average of each person must have their respective activities every day. The activities which is undertaken every day was draining the energy, so it requires more calories to be back to the normal.

 In general, the daily activities are classified into 3 parts, That is:

1. Light Physical Activity (LPA)

2. Medium Physical Activity (MPA)

3. Heavy Physical Activity (HPA)

Light Physical Activity (10-20%), Examples: Driving a car (10 %), teaching (20 %), walking (20 %), office jobs (10 %), fishing (20 %), reading (10 %).

Medium Physical Activity (20-30 %), Example: household work (20 %), cycling (30 %), bowling (20 %), fast walking (30 %), gardening (30 %).

Heavy Physical Activity (40-50 %), Examples: Aerobic (40 %), cycling hike (40 %), Rock Climbing (50 %), Dancing (40 %), Jogging (40 %), Athletes (50 %).

If within one day you plenty of activity, then the activity requirement that taken is the most frequently performed activity every day.

 How to Count them is:

Physical Activity (PA) = (LPA / MPA / HPA) x BR (Basal Requirement)

Example: If your daily activities as a housewife then, you are classified in the category of Medium Physical Activity (MPA).

 So Your Physical Activity (PA) is = 20% (MPA) x 1462,5 (BR) = 292,5 Calories

4.  Age Correction (AC)

Age also affects a person's caloric intake requirement. Increasingly we get older, the need for calories and food intake was less.

For those who are aged 40-59 years, the correction age reached 5%, aged 60-69 years, the correction is 10%, and over 70 years of age, the correction is 20%.

Example: If you are aged 45 years, then the correction factor is 5 percent. So your Age Correction (AC) is = 5% x 1462.5 calories (Basal Requirement) = 73.125 calories.

 5.  Total Calories Required(TCR)

After knowing all the necessary components, it is now the time to determine the amount of calorie intake that needed every day, to determine your Total Calories Required (TCR) every day, you can use the following formula:

 TCR = BR + PA - AC

Example: The data obtained from the above calculation as follows:

IW (Ideal Weight)            = 58.5 kg

BR (Basal Requirement  = 1462.5 calories

PA (Physical Activity)     = 292.5 calories

AC (Age Correction)        = 73.125 calories

So total Requirement of Daily Calorie Intake everyday is:

TCR = 1462.5(BR) + 292.5(PA) -73,125(AC) = 1681,875 Calories a Day.

However, caloric requirements should be divided into six meals each day.

That's how to calculate your daily caloric requirements, if you want doing a healthy diet then try not to exceed the total calories or less of your requirements of Daily Calorie Intake Every day.

If you want to consume something, know first how many calories of food or drinks that you will consume. It is intended that you remain in good health as well as the ideal body shape.

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IS DIABETES CURABLE? Learn More About The Top 4 Diabetes Myths.

Is diabetes curable? That is a question of some people affected by diabetes. Many myths that diabetes can be cured, it is not entirely true nor completely wrong. Why is that?

That because basically a disease destructive organs. If someone has infected by the disease, then one day they will definitely experience it again despite treatment and doctors have said that they had been cured. A disease can recur because the immune system of a person or consuming food or drink that is prohibited by the type of illness. Therefore, it is important for us to always keep our health in order to avoid the disease again.

That applies also to people with diabetes. Because diabetes is also a disease that damages the organs in the body, thus making the organs do not function normally. Actually, in this case, the question is not "is diabetes curable?" But rather "how to lower the risk of diabetes?"

With so we can live peacefully without any worries about the diabetes illness, because at least the effects of diabetes can we press as little as possible so it does not interfere with the performance of our organs.

But it would not hurt if we know some of the myths about diabetes healing that 100% could eliminate diabetes from our body.

The first myth is about “ Is type 1 diabetes Curable? ”

You can prevent type 1 diabetes. The reality is Type 1 diabetes could not be cured. But the type 1 diabetes disease can we lower the risks by providing special care and body insulin therapy. So you can live with a normal life without having to worry about the negative effects of this disease.

The Second Myth is about “ Is type 2 diabetes Curable?”

To lower the risk of type 2 diabetes, the first thing we need to know is the cause of diabetes itself. There two factors that can cause Type 2 diabetes, that the most dominant. Namely, because of Heredity Factors and Lifestyle unhealthy Factors.

An unhealthy lifestyle can be the unhealthy diet. when eating too much high fat and sugar calories. For Example, sugar can have a negative impact on your diet plan if healthy fruits and Vegetables replaced with unhealthy foods such as candy, cookies, etc.

Maintain the body weight to remain ideal is the key. This is because being overweight or obesity can increase the possibility of the body's inability to control blood sugar using insulin and makes the body more susceptible to diabetes.

Now we use the logic, if someone has a weight above 200 pounds, losing 10 to 20 kg may be sufficient in preventing type 2 diabetes, but it is not 100% effective, especially if you are in a high-risk category. 

The thing to do is to maintain a body weight being ideal, maintain a healthy lifestyle and consuming the healthy calorie foods as whole grains, fruits and vegetables.

Experts also say that exercising is just nature taking care of the body in order to remain healthy. By exercising, only makes the body gets the nutrients and active only. But it also does not hurt to try it.

The Third Myth is

you could not recover from Diabetes - The answer is yes and no.

Starting right now some medical professionals state that a person who has undergone diet, exercising regularly every day as well as taking medication from a doctor, a person may recover from the diabetes disease. 

But some experts argue the other, diet, exercise and taking medication every day merely suppress the effects of diabetes. And someday diabetes can come back again when the weight is not maintained and glucose levels in the body increase again.

The Last Myth is

Type 2 Diabetes Can Turn Type 1 - it is not true. People think that if you have type 2 diabetes and you need insulin injections, it means you now have type 1 diabetes, it makes why doctors no longer mentioned the form of diabetes insulin dependence and non-insulin dependency. Obviously you only have type 2 diabetes that requiring insulin for treatment.

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Best Fruit For Diabetics, Just Choose Fruits That Are Good For Diabetes.

Fruit for diabetics. When you have diabetes, you certainly could not eat the food carelessly, it is true that you should not eat fruit at random. Choose only the best fruits for diabetics.

As it has already been known that people with diabetes should not give their body a lot of carbohydrates, but on the other side, the body also needs enough carbohydrates. So the solution is to eat foods that have enough carbohydrates.

Some fruits contain carbohydrates, fiber, vitamins, minerals sufficient. Naturally its content contains low fat and sodium. most fruits contain more carbohydrates than vegetables. But not all fruits are good to be consumed for diabetics. Choose wisely where the best fruits for diabetes.

Here are some Best Fruits for Diabetics and serves to lower blood sugar:

The Apple

Apple is a fruit that is good for diabetes because the content in apples serves to prevent conditions that can cause metabolic syndrome, as well as the cause of diabetes. This is proved by a study conducted during 1999 to 2004 by health agencies and national nutrition examination survey.

From the results of these studies suggest that the apple reduces inflammation associated with diabetes and heart disease. Many participants of the study had a decrease in symptoms after 24 hours, after eating an apple. 

According to the data of nutrients, that apple is 38 glycemic index that is used to determine how food can affect blood sugar levels.

Grapefruit

Grapefruit is a 25 on the glycemic index, grapefruit is also good fruits for diabetics because they can naturally lower blood sugar levels in the body. 

According to the Education Foundation and the Diabetes Action Research states that no materials at all in grapefruit that can inhibit the production of insulin in the pancreas.

To eat them, you do not need to require further processing, simply eat the grapefruit directly. Because fresh orange work better than juice or grapefruit that has been processed.

An Orange

Orange is a fruit which lows in the Glycemic index, the glycemic value of the index is 48, and the fruit is also good to be consumed by people with diabetes. Citrus fruit itself contains a lot of fiber and vitamin C, it is very good in controlling blood sugar levels. 

Not only that, citrus fruits are also low in fat, which can be used to control or lose weight. Because overweight could be a trigger factor of diabetes. You can also incorporate orange into your diet.

Bitter Melon

Bitter melon fruit juice has been used by several countries in Africa, Asia and South America in treating diabetes. Diabetes Health said that bitter melon is a natural ingredient that has beneficial in lowering blood sugar levels for diabetics. 

Not only that, the benefits of bitter melon can also assist tissues in the body to absorb glucose.

Eating bitter melon must comply with the dose, do not eat too much fruit, because consuming bitter melon fruit juice in large amounts can have side effects abdominal pain and diarrhea, and children with hypoglycemia may be experiencing blood sugar levels are very low. 

So it might be wise to consume this fruit. The suggested Dosage is 50 to 100 milliliters or about 3 to 6 tablespoons a day.

The Banana

The American Diabetes Association says that bananas can make someone become fat, where obesity is one of the factors that cause a person experiencing diabetes. 

However, this fruit is good for diabetes because they are really low in sugar so it does not make blood glucose levels increasing. Bananas also contain potassium, that serves to reduce sodium in the body.

That some fruit for diabetics that good for consumption, that has benefits in lowering blood sugar in the body. But always remember to consume a normal portion each day, because of something that excessiveness is not good for health.

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