The fundamental question for diabetics is whether Diabetes can be cured only by using herbs? If it could, what are the best herbs for diabetes?
There are some herbal remedies for diabetes that you can try. Because it has been proven to reduce high blood pressure, lowering blood sugar, lower cholesterol, improve insulin sensitivity, and many others.
But once you try to use herbal remedies and yet also showed good results with reverse diabetes, you should consult to your doctor first. Because each condition of each person's body is different, this is what determines whether natural remedies for diabetes work with either by improving the state of your disease.
Here are some herbs for diabetes that has been proven capable of controlling and cure diabetes:
1. Gymnema Sylvestre
The India name of this plant can be interpreted as "Sugar Destroyer" because this plant has been proven and capable of reducing and detect sweetness.
This plant is also one of the best for controlling blood sugar. These herbs work by increasing the activity of enzymes that help cells to stimulate the production of insulin.
While the main function of this plant is able to lower blood sugar. The suggested dosage is 200-250 mg twice daily.
2. Bitter Melon
This Plant one has a major function in lowering blood sugar because the plant is thought to help cells use glucose effectively and able to block sugar absorption in the intestines.
A researcher in the Philippines revealed that the people who consistently consume bitter melon, shown to lower blood sugar, even though the results are not immediate getting the positive effect, but consistently it can reduce blood sugar level as compared with those not taking.
The recommended daily dose is 50 to 100 milliliters or about 3 to 6 tablespoons.
3. Magnesium
One of the signs of diabetes is the decrease of magnesium in the body, this is that can worsen insulin resistance and high blood sugar. There are some pros and cons among some researchers about supplementation with magnesium can improve insulin function and lower blood sugar levels.
Despite much debate about the benefits of magnesium supplementation, but it never hurts for trying to eat it, because magnesium is proven to lower blood sugar. While the recommended dose per day which is 250-350 milligrams once a day.
4. Prickly Pear Cactus
The researchers speculate that the ripe fruit of this cactus plant can reduce blood sugar in the body because they contain components that are similar to insulin, the fruit is also high in fiber.
The recommended dose for consuming this fruit is 1/2 cup per day. It obtained after cactus fruit in cooking.
5. Gamma-Linolenic Acid
The main function is to reduce nerve pain while Gamma-linolenic itself or GLA is a fatty acid that is produced by evening primrose oil.
Some research suggests that people with diabetes have an optimal level of LGA lower, and studies have found that these fatty acids may prevent and reduce nerve pain associated with diabetes.
The recommended dose is 270-540 mg once daily.
6. Chrome
The results of several studies suggest that chromium helps to normalize blood sugar, but this mineral only affects in people who have Chromium Deficiency.
The results of these studies prove that this mineral is able to increase and improve the performance of insulin and is involved in carbohydrate, protein and fat.
Doses are suggested for consuming this mineral is 200 micrograms per day.
7. Bilberry
In the fruit and leaves of bilberry have a lot of powerful antioxidants, these antioxidants called as anthocyanidins. Which is proven to help prevent damage to the blood vessels that resulting in retinopathy (damage to the retina of the eye) and neuropathic.
So it can be said that this Bilberry fruit serves to protect the eye and nerve. For suggestions, the consumption is 80-120 mg of bilberry extract twice a day.
8. Alpha-Lipoic Acid
Consuming Alpha-Lipoic Acid as much as 600-800 milligrams per day is proven to neutralize various types of free radicals, reduce nerve pain and can reduce blood sugar.
Alpha -Lipoic Acid or abbreviated as ALA is a substance like a vitamin that has beneficial to counteract free radicals, as well as nerve damage and other problems. ALA can also help muscle cells to take the need for blood sugar.
According to the German study, a team of scientists tested 40 adults to consume ALA, within 4 weeks proved that ALA may improve insulin sensitivity by 27%. Not only that, other studies also showed that ALA can give the effect of a decrease in nerve pain and numbness.
9. Fenugreek
Consuming Fenugreek as much as 5-30 grams in every meal or 15-90 grams in one meal per day is proven to lower blood sugar.
This Seed is widely encountered in India because the seed is usually used as a seasoning mixture.
Another benefit of consuming these seeds in addition to lowering blood sugar, seeds can also improve insulin sensitivity and reduce high cholesterol.
Fenugreek contains many amino acids that serve to release insulin. This has been proved in a study that consuming 25 grams of Fenugreek every day can improve in controlling blood sugar significantly.
10. Ginseng
In addition has a benefit to warm the body, boost immunity and against disease, ginseng also serves in lowering blood sugar. These Herbs can be found throughout Asian precisely in china.
According to research from a team of the University of Toronto resulted that consuming Ginseng 1-3 grams per day in capsule form can lower the blood sugar 15 to 20%. This is because ginseng may slow the absorption of carbohydrates, increasing the ability of cells to use glucose and increases insulin secretion from the pancreas.
Actually, there are many other herbs that are beneficial in controlling diabetes, but 10 types of herbs above are very popular and proven in reversing diabetes.
And one that should be remembered, when the treatment of diabetes using natural remedies above did not generate maximum results, you better consult to a specialist diabetes. Because the results of the treatment depend on the condition of the body of each individual, and each individual condition is different.
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