The Best and Healthy Breakfast for Diabetics

Breakfast for diabetics is very important. Not only for diabetics, breakfast was also recommended by all doctors for health reasons to everyone. A good breakfast is before 9 am.

With a healthy breakfast, every day will have a very nice benefit, in addition to increasing energy after a night of rest, breakfast can also help maintain balance in the body's glucose levels for diabetics. So that makes it easier to maintain good glucose levels throughout the day.

The Best Breakfast for diabetics is a food which is rich in protein and grains, such as the types of foods that have a low glycemic index and makes full longer. And also the consumption of fruits and vegetables.

The First is Lean Protein

Protein plays a very important for diabetics because the protein serves as a major fuel source for the body. Especially first thing in the morning. Enough protein foods can make you feel full but contains fewer carbohydrates which aim to dispose of blood glucose levels.

However, despite consuming breakfast which is rich in a protein, very few of them are suitable for diabetes. Example: Sausage, Fried Egg in butter and Bacon, that foods are rich in protein, but too much fat.

While a good breakfast food for diabetics is food that included in the category of fat-free foods. Example: Cheese and yogurt, scrambled eggs, ham lean or Turkey chicken. You can insert it in your breakfast meal menu. These foods are excellent sources of protein for people with diabetes.

Next is Whole Grains or Wheat

You can enter some Whole grains in the breakfast portion of your diabetes. By the requirements set the portion appropriately and wisely. Whole grains are foods that contain lots of carbohydrates. 

However, they can also serve to provide energy for the body in the morning. So please consult your doctor how many grams of carbohydrates that you can consume every day. 

And be sure to take a portion of the number of grams of carbohydrates that are allowed each day in your breakfast. It is intended that glucose levels in the body can be decreased.

The best wheat type of  breakfast for diabetics are bagels, whole wheat bread, and English muffins. You may also eat oatmeal. Meanwhile, another option is corn, wheat pita bread or tortillas low-carbohydrates, low-sugar breakfast cereals.

And the last is the Fruits and Vegetables

Incorporating fruits and vegetables in your breakfast menu is a must, both for healthy people as well for diabetics. Because fruits and vegetables have very good benefits for healthy.

The breakfast menu for diabetes can be always equipped with fruits and vegetables, it aims to make the food look more and more making the stomach into a full.

Choose fruits that very few carbohydrates, for example, fresh berries are the best choice because this fruit low in carbohydrates. 

While on the other fruits are bananas, apples or a handful of grapes. You also can add any fruit that you like, but with the requirements that the fruit contains a low carbohydrate.

Vegetables can also be inserted in your breakfast menu. You can add vegetables to scrambled eggs, simply add the chopped onion or a handful of spinach, peppers, tomatoes into a mixture of scrambled eggs. You can also add cheese above half-baked potatoes, it is also very good as a healthy breakfast for diabetes.

If you do not like with some of the menu above, you can also add another menu which of course that you like, as long as all of them have content that had been mentioned above and presented with equal portions.

Title: The Best and Healthy Breakfast for Diabetics; Written by Unknown; Rating: 5 dari 5