Prevention of Diabetes

Identify Risks and The Way of Diabetes Disease Prevention

Many people are looking for ways to make the prevention of diabetes because diabetes is a very common disease and chronic that could affect people around the world. The disease is almost experienced by 70% people of the world population. Usually, people with diabetes have high blood sugar in the body that could make health complications.

A lot of factors that cause diabetes, it could be derived from the food factor, consuming excessive sugar, unhealthy lifestyles as always frequent late nights and lack of exercise, etc.

Diabetes is also heavily influenced by the myth of cross-lineage for example if there is a grandfather who exposed to Diabetes, it  would be declined in daughter and goes to her grandchildren and so on. Diabetes was called diabetes because in the urine of patients there was indeed a sweet taste like sugar.

Diabetes is the number 4 most dangerous diseases in the world, besides HIV / Aids, Heart, and tuberculosis.

The common symptoms for diabetes sufferers are always feeling thirsty, frequent to urinate every once 1 hour, always feel hungry when just eating a few minutes ago. If the signs are not immediately prevented or at follow-up, it will cause some other diseases such as:

1. A little bit blurred vision and over time the eye could potentially to blindness 

2. susceptible to infection

3. if there is the slightest wound, it would have a serious impact, for example such as broken glass or nails, then the patient would have a long time in healing and over time it will become rotten

4. Disorders of the kidney resulting in renal failure

5. Disorders of the nervous system that cause patients affected by sexual dysfunction.

 5 Thing above are the general effect that often occurs in diabetes sufferers, diabetes prevention should be done in order not regret it later when they are exposed to the disease of diabetes, there are several ways to prevent diabetes in order that not infect us.

Here are some tips for you to avoid diabetes that you can try, as reported Boldsky.

1.    Exercise regularly

The main factors of diabetes are increased blood sugar. This is generally due to a low metabolism, resulting in increased glucose level in the body. Therefore, be diligent to exercise increasing metabolism.

2.    Avoid the trans fats

Many studies have shown that foods containing trans fats, such as burgers and chips, contributing to diabetes. Additionally, high level trans fats in the body can cause heart problems.

3.    Avoid the refined carbohydrates

Refined carbohydrates commonly found in sweet foods, such as candy and dry cereal, which makes weight gain. Well, that's the weight gain that ultimately leads to diabetes.

4.    Foods rich in fiber

Green leafy vegetables are rich in fiber. High fiber foods can help the body to release glucose slowly, which ultimately would prevent the increase in blood glucose levels.

5.    Do not be too often drinking tea or coffee

People who drank more than 4 cups of coffee or tea a day had a risk of suffering diabetes. Therefore, keep your daily intake of tea or coffee.


6.    Gradually eating

Eating with small amounts of portion but gradually, it can prevent diabetes. Thereby, the body can manage blood sugar levels. For that, you are advised to eat small meals 5-6 times a day.

Diabetes is a terrible disease that is very difficult to be cured. Therefore it is better to prevent than cure right?

Above article is about the Risks and How to Prevent Diabetes, hopefully the above article can be useful for those of you who are doing the prevention of diabetes. But for those of you who are diagnosed with diabetes, it is better you learn some natural remedies for diabetes that has been proven to cure diabetes.

Title: Prevention of Diabetes; Written by Unknown; Rating: 5 dari 5