Treatment For Heart Attack

The Proper Treatment For Heart Attack

Everyone certainly do not want to have a heart attack because the disease is well-known cause death in humans. So, before us and the people we know or love get a heart attack, better we know the best treatment for a heart attack, so that lives can be saved.

As for treating coronary heart disease is easy, this way you can apply at home without having to consult with a cardiologist. The natural way is just trying to maintain a healthy lifestyle. Avoid all lifestyle that can damage the body and lead to many diseases.

By improving the pattern of life, heart patients can be spared from the risk of heart disease symptoms. As for applying or changing patterns of life is easy, the following steps are:

   1. Implement a Healthy Eating

-      Expand Eat Boiled Food

A person affected by the heart disease must be why, in addition to the heredity, disease could come from an unhealthy the pattern of life.

A good idea to start now is try to avoid consuming some fried foods because the oil contains a lot of saturated fat, which can lead to increased blood pressure and clogged arteries.

To minimize the risk of heart attack, you suggested for increasing consume foods that are boiled and reduce the use of salt.

-      Reduce consumption of carbohydrate foods

If you still want to consume the carbohydrate foods, it’s better that you consume foods that are included in Complex Carbohydrates. In addition to keeping your heart healthy, complex carbohydrate foods can be to lose weight and also good for the diet.

-      Reduce Sugar Intake

Consuming excessive sugar not only can lead to diabetes, but it can be at risk of heart disease. Therefore, starting right now try to reduce your sugar intake. To find out how much sugar intake daily are suggested. Please read the link Daily Calorie Intake

   2. Stop Smoking / Drinking Alcoholic Beverages

For both types of this all doctors agree that there is no benefit to the body when consuming them, so it is better to avoid consuming 2 of this type.

   3. Lightweight Exercising Regularly

A heart attack usually occurs in people who rarely move much. As for people with heart disease, the doctors do not advise to do strenuous exercise too much.

Then the solution is to do light exercise regularly every day. It aims to keep the body in good shape and still be able to function optimally. In addition, metabolism, blood flow and nervous system in the body can work optimally.

The above way only serves as prevention against heart attack. However, if you have acute heart disease, consult a doctor immediately. Order to immediately get proper medical treatment.

Here is a list of drugs that the doctors and their functions can be used for treatment of a heart attack:

-      Statin

These drugs serve to lower cholesterol levels in the body so that it can slow the progression of heart disease. Some types of statins are usually given by doctors is Atorvastatin, Simvastatin, and Pravastatin.

-      Antiplatelet

This drug is used to prevent blood clotting which can lead to heart attacks. Antiplatelet type that is often used is Clopidogrel, Prasugrel, Ticagrelor as well as low-dose aspirin.

-      Antihypertensive and Diabetes Drugs

-      Beta Blocker

The types of drugs included in betablockers are Bisoprolol, Atenolol, Bisoprolol, and Propranolol. By taking these types of drugs, the heart rate will be reduced so that a heart attack can be avoided.

-      Calcium Channel Blockers

Calcium channel blockers made the vessel walls widen so that blood flow to the heart increases.

-      Drug Nitrate

Function nitrate drug has the same function as calcium channel blockers, which increase the diameter of blood vessels to increase blood flow to the heart. The type normally used are Isosorbide mononitrate and glyceryl Trinitat.

-      Ivabradine

This drug is as an alternative medicine for patients who can not take the Beta Blockers medicine, because of a lung infection. These drugs are often given by doctors because it can reduce the workload of the heart by slowing the pulse rate.

-      Nicorandil

This medicine can be used instead of Calcium channel blockers because they have the same function. Nicorandil can facilitate the flow to the heart by widening the diameter of blood vessels.

-      Ranolazine

The function of this drug is making the heart muscle is relaxed, but did not affect heart rate or blood vessels. Therefore, it is suitable for Ranolazine given to people with heart disease or to those who have abnormal heart rhythms.

If the both way above, decent using a natural way and non-natural way such as consuming drugs, and it’s not produced significant results or the results are satisfactory. As a final step, the doctors usually recommend performing surgery.

Typically there are two types of surgery performed by doctors to treat heart disease, Namely:

1. Percutaneous Cardiovascular Interventions

This operation aims to widen the narrowed heart artery. The procedure is done by inserting a ring (stent) into the narrowed heart arteries through a process, or Cardiac Catheterization Coronary Angiography.

   2. Bypass Artery Heart Surgery

As for the second way is covering the planting of blood vessels from other parts of the body that aims to open a new route for blood flow to the heart so that the blood supply is insufficient.

the above 2 ways of Surgery are also highly recommended for diabetics, elderly patients and those with more than two narrowing of blood vessels.

In conclusion:

If you are still diagnosed with heart disease, which means your cardiac disease is not been so severe, it would be a good idea to take precautions in a natural way at the top of the first. However, if the above has not yielded satisfactory results, then added to consume drugs on top or prescription from a doctor, but still undergoing the natural way first above.

The last step is to perform the operation, everyone would be afraid when hearing the word “surgery”. However, if that way is the only way that has a great chance to cure heart disease, we can not do anything but hope for recovering from heart disease.

Therefore, keep your heart condition in a good health before you are affected by heart disease. By doing a healthy lifestyle, exercise, healthy eating food, etc.

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Diabetic Dinner Ideas

Understand and Apply Some Menus, Portion, Feeding Schedule which is recommended for diabetics. Then You Can Eat Comfortably with no Worrying

 

For people with diabetes, they should be more selective in choosing food that will be consumed. This is because diabetics have a tendency contain uncontrolled blood sugar. When consuming any food, it will trigger increased blood sugar levels.

And it will worsen your diabetic condition. Therefore, choose a healthy diet and eat at certain times with special portion.

The following schedule of meals and servings recommended by some experts:

v Feeding Schedule

The feeding schedule that recommended for patients is 6 times a day. With the provision of 3 large meals and 3 light meals. It aims to keep the intake of sugar in the body remains stable and the stomach is not empty.

The following arrangements mealtime schedule is highly recommended:

- The First, Great Meal (breakfast in the morning): 07.00

- Second, Light Eating (Snack): 10.00

- Third, Great Meal (Lunch): 13.00

- Fourth, Light Eating (Snack): 16.00

- Fifth, Great Meal (Dinner): 19.00

- Sixth, Light Eating (Snack): 22.00

Try to always adhere to the schedule of meal time above. Because if there is delays or irregular eating it is feared will experience hypoglycemia (decrease in blood sugar).

While the Hypoglycemia condition itself has a symptoms such as nauseous, dizziness, fainting in people with diabetes. If these symptoms occur then you should drink sugar water to restore the balance of sugar in the blood.

v Food Portion

Not only mealtime that should be considered for people with diabetes, but the amount and serving of food that will be consumed must be considered as well.

The principle in regulating the food portions are portions of food that will be consumed does not need much, but should frequently eat. Therefore, the experts recommend dividing the time for eating to be 6 times a day.

Here is the recommended servings of food that should be given to diabetics:

- Breakfast        : 20% of the total calories in one day

- Light Eat I       : 10% of the total calories in one day

- Lunch             : 25% of the total calories in one day

- Light Eat II      : 10% of the total calories in one day

- Dinner            : 25% of the total calories in one day

- Light Eat III     : 10% of the total calories in one day

v Type of Food

Food choices for diabetics are very important. This is caused by certain foods are very easy to make the increase or decrease of blood sugar in the body.

As for the type of food menu which suitable for diabetics is as follows: 

1.  Breakfast Menu

For people with diabetes are required to start the activity with breakfast beforehand. It aims to prevent a decrease in blood sugar levels. Here is the menu that you can try:

 - 100 grams of Brown Rice

- 100 grams of vegetables Boiled

- 1 Grain Boiled Eggs

- ½ Fruit Avocados

2.  Lunch Menu

Due to the activities that undertaken during the day pretty much requires energy. Then food portion should also be added. Here is a menu that suitable for diabetics: 

- 150 grams of Brown Rice

- 1 cup Vegetable Soup

- 50 grams Sweet and Sour Fish

- 1 Piece of Meatball

- 1 Citrus fruits 

3.  Dinner Menu

After a whole day doing various activities, of course, the energy must be reduced and easily feel tired. Then choose foods that contain lots of fiber. Here is the menu that you can choose: 

- 100 gram of Brown Rice / Bread as much as 1 to 4 pieces of Wheat Bread.

- 1 Up 2 Grilled Eggplants

- 50 grams Grilled Breast Chicken

- 1 Pears Fruits 

That is several menus, Portions, Eating Schedule which is highly recommended for diabetics. By undergoing some suggestions above in the hope that to keep the sugar levels in your blood and you can live in peace despite experiencing diabetes diseases.

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Best Fruit For Diabetics, Just Choose Fruits That Are Good For Diabetes.

Fruit for diabetics. When you have diabetes, you certainly could not eat the food carelessly, it is true that you should not eat fruit at random. Choose only the best fruits for diabetics.

As it has already been known that people with diabetes should not give their body a lot of carbohydrates, but on the other side, the body also needs enough carbohydrates. So the solution is to eat foods that have enough carbohydrates.

Some fruits contain carbohydrates, fiber, vitamins, minerals sufficient. Naturally its content contains low fat and sodium. most fruits contain more carbohydrates than vegetables. But not all fruits are good to be consumed for diabetics. Choose wisely where the best fruits for diabetes.

Here are some Best Fruits for Diabetics and serves to lower blood sugar:

The Apple

Apple is a fruit that is good for diabetes because the content in apples serves to prevent conditions that can cause metabolic syndrome, as well as the cause of diabetes. This is proved by a study conducted during 1999 to 2004 by health agencies and national nutrition examination survey.

From the results of these studies suggest that the apple reduces inflammation associated with diabetes and heart disease. Many participants of the study had a decrease in symptoms after 24 hours, after eating an apple. 

According to the data of nutrients, that apple is 38 glycemic index that is used to determine how food can affect blood sugar levels.

Grapefruit

Grapefruit is a 25 on the glycemic index, grapefruit is also good fruits for diabetics because they can naturally lower blood sugar levels in the body. 

According to the Education Foundation and the Diabetes Action Research states that no materials at all in grapefruit that can inhibit the production of insulin in the pancreas.

To eat them, you do not need to require further processing, simply eat the grapefruit directly. Because fresh orange work better than juice or grapefruit that has been processed.

An Orange

Orange is a fruit which lows in the Glycemic index, the glycemic value of the index is 48, and the fruit is also good to be consumed by people with diabetes. Citrus fruit itself contains a lot of fiber and vitamin C, it is very good in controlling blood sugar levels. 

Not only that, citrus fruits are also low in fat, which can be used to control or lose weight. Because overweight could be a trigger factor of diabetes. You can also incorporate orange into your diet.

Bitter Melon

Bitter melon fruit juice has been used by several countries in Africa, Asia and South America in treating diabetes. Diabetes Health said that bitter melon is a natural ingredient that has beneficial in lowering blood sugar levels for diabetics. 

Not only that, the benefits of bitter melon can also assist tissues in the body to absorb glucose.

Eating bitter melon must comply with the dose, do not eat too much fruit, because consuming bitter melon fruit juice in large amounts can have side effects abdominal pain and diarrhea, and children with hypoglycemia may be experiencing blood sugar levels are very low. 

So it might be wise to consume this fruit. The suggested Dosage is 50 to 100 milliliters or about 3 to 6 tablespoons a day.

The Banana

The American Diabetes Association says that bananas can make someone become fat, where obesity is one of the factors that cause a person experiencing diabetes. 

However, this fruit is good for diabetes because they are really low in sugar so it does not make blood glucose levels increasing. Bananas also contain potassium, that serves to reduce sodium in the body.

That some fruit for diabetics that good for consumption, that has benefits in lowering blood sugar in the body. But always remember to consume a normal portion each day, because of something that excessiveness is not good for health.

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The Best 10 Herbs For Diabetes that You Can Try.

The fundamental question for diabetics is whether Diabetes can be cured only by using herbs? If it could, what are the best herbs for diabetes?

There are some herbal remedies for diabetes that you can try. Because it has been proven to reduce high blood pressure, lowering blood sugar, lower cholesterol, improve insulin sensitivity, and many others.

But once you try to use herbal remedies and yet also showed good results with reverse diabetes, you should consult to your doctor first. Because each condition of each person's body is different, this is what determines whether natural remedies for diabetes work with either by improving the state of your disease.

Here are some herbs for diabetes that has been proven capable of controlling and cure diabetes:

1. Gymnema Sylvestre

The India name of this plant can be interpreted as "Sugar Destroyer" because this plant has been proven and capable of reducing and detect sweetness. 

This plant is also one of the best for controlling blood sugar. These herbs work by increasing the activity of enzymes that help cells to stimulate the production of insulin.

While the main function of this plant is able to lower blood sugar. The suggested dosage is 200-250 mg twice daily.

2. Bitter Melon


This Plant one has a major function in lowering blood sugar because the plant is thought to help cells use glucose effectively and able to block sugar absorption in the intestines. 

A researcher in the Philippines revealed that the people who consistently consume bitter melon, shown to lower blood sugar, even though the results are not immediate getting the positive effect, but consistently it can reduce blood sugar level as compared with those not taking.

The recommended daily dose is 50 to 100 milliliters or about 3 to 6 tablespoons.

3. Magnesium


One of the signs of diabetes is the decrease of magnesium in the body, this is that can worsen insulin resistance and high blood sugar. There are some pros and cons among some researchers about supplementation with magnesium can improve insulin function and lower blood sugar levels.

Despite much debate about the benefits of magnesium supplementation, but it never hurts for trying to eat it, because magnesium is proven to lower blood sugar. While the recommended dose per day which is 250-350 milligrams once a day.

4. Prickly Pear Cactus

The researchers speculate that the ripe fruit of this cactus plant can reduce blood sugar in the body because they contain components that are similar to insulin, the fruit is also high in fiber.

The recommended dose for consuming this fruit is 1/2 cup per day. It obtained after cactus fruit in cooking.

5. Gamma-Linolenic Acid

The main function is to reduce nerve pain while Gamma-linolenic itself or GLA is a fatty acid that is produced by evening primrose oil. 

Some research suggests that people with diabetes have an optimal level of LGA lower, and studies have found that these fatty acids may prevent and reduce nerve pain associated with diabetes.
The recommended dose is 270-540 mg once daily.

6. Chrome


The results of several studies suggest that chromium helps to normalize blood sugar, but this mineral only affects in people who have Chromium Deficiency. 

The results of these studies prove that this mineral is able to increase and improve the performance of insulin and is involved in carbohydrate, protein and fat.

Doses are suggested for consuming this mineral is 200 micrograms per day.

7. Bilberry

In the fruit and leaves of bilberry have a lot of powerful antioxidants, these antioxidants called as anthocyanidins. Which is proven to help prevent damage to the blood vessels that resulting in retinopathy (damage to the retina of the eye) and neuropathic.

So it can be said that this Bilberry fruit serves to protect the eye and nerve. For suggestions, the consumption is 80-120 mg of bilberry extract twice a day.

8. Alpha-Lipoic Acid


Consuming Alpha-Lipoic Acid as much as 600-800 milligrams per day is proven to neutralize various types of free radicals, reduce nerve pain and can reduce blood sugar.

Alpha -Lipoic Acid or abbreviated as ALA is a substance like a vitamin that has beneficial to counteract free radicals, as well as nerve damage and other problems. ALA can also help muscle cells to take the need for blood sugar. 

According to the German study, a team of scientists tested 40 adults to consume ALA, within 4 weeks proved that ALA may improve insulin sensitivity by 27%. Not only that, other studies also showed that ALA can give the effect of a decrease in nerve pain and numbness.

9. Fenugreek

Consuming Fenugreek as much as 5-30 grams in every meal or 15-90 grams in one meal per day is proven to lower blood sugar.
This Seed is widely encountered in India because the seed is usually used as a seasoning mixture.

Another benefit of consuming these seeds in addition to lowering blood sugar, seeds can also improve insulin sensitivity and reduce high cholesterol. 

Fenugreek contains many amino acids that serve to release insulin. This has been proved in a study that consuming 25 grams of Fenugreek every day can improve in controlling blood sugar significantly.

10. Ginseng


In addition has a benefit to warm the body, boost immunity and against disease, ginseng also serves in lowering blood sugar. These Herbs can be found throughout Asian precisely in china.

According to research from a team of the University of Toronto resulted that consuming Ginseng 1-3 grams per day in capsule form can lower the blood sugar 15 to 20%. This is because ginseng may slow the absorption of carbohydrates, increasing the ability of cells to use glucose and increases insulin secretion from the pancreas.

Actually, there are many other herbs that are beneficial in controlling diabetes, but 10 types of herbs above are very popular and proven in reversing diabetes. 

And one that should be remembered, when the treatment of diabetes using natural remedies above did not generate maximum results, you better consult to a specialist diabetes. Because the results of the treatment depend on the condition of the body of each individual, and each individual condition is different.

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How To Test Your Diabetes For Sure At Home by Yourself? Here Some Tests For Diabetics That You Can Try.

Among the many diabetics, approximately 23 million people in the United States and only 25% are aware and realize that they are being affected by diabetes. This is based on statistics data from the American Association in 2007. 

While others are not aware of their condition. This can be caused by several things, because of diabetes could be due to high cholesterol, hypertension, overweight, and age.

Better you should always consult your medical doctor first and make sure everything is fine. But if you want to check whether you are affected with diabetes or not, you can do this simple test in your own home.

Before you find out whether you are affected by diabetes or not, first you need to know what the common symptoms of diabetes are.

Here are The following Common Symptoms of diabetes:

• Increased thirst
• Frequent urination
• Weight Loss
• Easy Tired
• Being Blurred vision (nearsightedness / Myopia)
• Quick Breath
• Often Feel Nausea

The things above are common symptoms and effects of diabetes, it is in because Glucose settles into the bloodstream and can spread throughout the body. Among several types of diabetes have the same general symptoms.

After checking and knowing that these symptoms come to your health, then the first thing that you should do is Checking / Testing your blood sugar, is still within the normal range or not.

Checking Glucose Using Blood Sugar Meter

With the tool, you can more easily check the level of glucose in your body, and the results are immediately found out whether your glucose levels within the normal range or not. For standard size glucose levels in the body ranges from 70-130 mg / dl. Or a maximum of less than 180 mg / dl. That size is obtained after you fasted for about 8 hours.

You can buy equipment precious blood sugar meter ranging from $ 10 to $ 80 depending on the brand and type of the device.

Here's How To Test Your Diabetes Using Blood Sugar Meter Tool:

The First Step

For best results and as accurately as possible, then before you take your blood glucose levels in the test, you are required to abstain from eating anything for - + 8 hours. After 8 hours of fasting, then you are allowed to test your blood sugar. But before you take your blood, you should do the second step.

The Second Step

Wash your hands thoroughly using warm water, because warm water serves to increase blood flow to your fingers. It aims to get enough of a blood sample.

The Third Step 

Use latex handkerchief in your right hand and prepare a rather sharp instrument such as a scalpel or needle that used to draw blood from your finger. 

The Fourth Step

Select one of the fingers of your left hand, my suggestion is the middle finger, that you will take the blood samples. your Fingertips will feel a little sore after its blood taken, but it was reasonable and did nothing.

The Fifth Step 

Prick the end of your middle finger using a scalpel and press / sequence from top to bottom until completely bled, and put that blood sample to the test panel on Glucose card. 

The Sixth Step

The sixth step is the last step of a series of tests for diabetes. After you had been completed all of the ways above, usually the result will appear after approximately 5 minutes. 

The steps above could not be specific guidelines for you to check on diabetes, because usually Blood Sugar Meter tool has instructions and how to use is different according to the type and brand. But in outline all the steps above are representative of the way the test for diabetes.

The last way for checking your blood sugar is in a way to test your urine

You can check your blood sugar through Urine Test Strips. The Price of this tool ranges from $ 15. The function of this tool itself is for checking whether high blood sugar in the body or not. 

In other words, this tool could not read your blood sugar for sure if your blood sugar within a normal range below 180 mg / dl or not. 

But it does not matter when trying to use this tool for checking your blood sugar levels at home if coincidence there is no blood sugar meter tool.

Those are some ways Tests for Diabetics that you can try at home. Hopefully, the results of your experiments generate negative results from diabetes. In other words, you are not affected by that deadly disease.

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Treatment For Diabetes Using Alternative Method Called Stem Cell

Stem cell method is basically a method of treatment of diabetes which eliminates the need for insulin injections, as it has been in the know the cause of diabetes is the inability of the pancreas to produce insulin, which the insulin helps to spread glucose into cells in the bloodstream. 

When glucose is not flowing smoothly, glucose will settle in the blood stream and this is a major cause of diabetes.

While this method is the diabetes treatment using stem cells. The use of stem cells can stop the progression of diabetes, so you no longer need to give insulin injections to your body.

What is Type 1 Diabetes?

This type of diabetes happened because the body's immune system mistakenly attacks the beta cells in the pancreas that has function producing insulin. So that, the cells inside the body couldn’t absorb glucose. 

When glucose is not able to spread through the bloodstream then it will settle in the bloodstream and cause glucose levels of blood to be high. If it is increasing, it can cause organ damage, ketoacidosis, coma and may result in death.

What Are Steam Cells?

The steam cell is a cell that can convert themselves into specialized cells such as insulin that could produce beta cells in the pancreas. Additionally steam cell also has the ability in repairing body tissues and organs by dividing itself indefinitely. 

They can be derived from the extract from bone marrow, muscle, and brain. It can also be called as adult stem cells. 

The cells are taken from this area will be able to be a substitute for the cells in the pancreas that has some function in producing insulin so it can make Glucose spread and absorbed into the cells through the blood stream smoothly. This is a phenomenal way and steps that should be tried in order to treat diabetes naturally.

Main Purpose Of Stem Cell Method

The purpose of the utilization of Stem Cell is for stopping and prevent the immune system attacks the beta cells in the pancreas. Although in this way couldn’t reverse diabetes 100%.

Because this method is only for stem cell treatment of diabetes that aims to stop the degeneration of the pancreas so that it could functioning again in producing insulin. But at least, this way can reduce the risk that caused due to diabetes.

Thus, this method is less effective when applied to the long-term diabetic patients, the most suitable for implementing this method is for those who are newly in the diagnosis of diabetes, because the function of the pancreas has not been so damaged and can be fixed. 

But it does not harm when trying to use this method for long-term diabetic patients because a person's health condition is very different from each other.

The Research About Diabetes Steam Cell Treatment

A study in Brazil declared that after 1 month or more the treatment using this method, the function of the pancreas becomes back to normal. 

This study applied to patients aged between 14-31 years. The doctor uses a device to eliminate cells in the bloodstream and deliver hormones and drugs that aim to move stem cells from the bone marrow into the bloodstream. 

After 2 weeks of the treatment, patients received chemotherapy for 5 days which aims to destroy the immune system attacks the beta cells that have been in the pancreas. 

After 5 days of chemotherapy, the patient was given time to rest for one day, and after the resting for 1 day, patients subsequently had been given their own stem cells for 12 days.

It aims to create a newly immune system that does not invade or destroy the beta cells in the pancreas and make the pancreas function back to normal and be able to produce insulin. 

With the proper functioning of the pancreas to produce insulin, then it was expected for helping glucose in the bloodstream  spreading throughout the cells in the body.

The Result of This Method

From 20 patients who had been treated using this method for approximately for 1 month or more. 12 patients proven have stopped taking insulin, 2 patients no longer require insulin injections for 18 months. 

5 other patients had insulin-free for 23 months. And the only one who did not get the effect of treatment using this method, it may be due to diabetes disease already progressed for a long time. 

According to Dr. Jay Skyler, along with the Diabetes Research Institute at the University of Miami School of Medicine, even if the patient still requires insulin injections, this treatment successfully save and keep the beta cells of the destruction that caused by the body's immune system attacks.

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The Perfect Diets For Diabetics With a Happy Simple Ways

The perfect diets for diabetics. Actually, the perfect diet for diabetic patients is keeping a balance between the sweet foods, vegetables, non-starchy foods, fruit, and protein. So it does not always that diabetic patients should not eat sweet foods and foods that are carbohydrate and just allowed only to eat bitter foods, fruits, and protein.

So in essences is, the portion of food for diabetic patients must with equal proportion and no exaggeration. Because something exaggerated was not good for the body, even if your diet is healthy but if exaggerated, the results would not be good and may develop other diseases in the future.

Then what is a Best portion of the diet for diabetic patients? It’ll be great that you consult first with the dietician. But if you do not have time to consult with a nutritionist, then do not worry, I'll tell you a simple method that you can try to your diet daily.

This method is very simple because it is only to balance off what will be eaten in one serving plate by dividing into several parts. For the Partition, you can split with this way. In one of your plate is divided into three parts, with a vertical straight line in the middle of the plate, then the other part, you can divide horizontally in the middle of the right part. For more details see the following illustration:

Part A, Non-Food Flour

The food that does not contain flour is including as healthy food because it did not contain carbohydrates, which the food in this category although in the consumption of large amounts will not make you worry about your high blood glucose levels increasing.

The composition of non-starchy foods are vegetables, the content of the vegetables are very low in calories and also good for adding vitamins and nutrients to the body. Vegetables are included in the category of dark leafy green plants. Examples of vegetables are celery, artichokes, eggplant, tomatoes, cucumbers and beans. Portions of vegetables in your diet should be a lot, this is because that the vegetables will help to reduce the levels of glucose in your body.

Part B, starchy food

For this second part, you are allowed inserting the intake of starchy foods, so you can add starchy foods such as bread wheat, beans, high-fiber cereal, pasta, potatoes, corn oatmeal, pretzels, etc. These foods are included in the category of food that had Complex Carbohydrates.

As already known that the complex carbohydrates are considered as good Carbohydrates, because the level of digestion is slower than regular carbohydrates. And averaged meals are included in the complex carbohydrates containing good fiber food, where dietary fiber helps reducing cholesterol and prevent constipation. Consuming foods that had complex Carbohydrates can also make you full longer so it nice to keep your weight in the form of the ideal.

Part C, Protein Intake

For this section, you can include foods that contain lots of protein, such as shrimp, crab, shellfish, eggs, and chicken with no skin. You can also insert it in the portion of your diet. Remember to consume meat up for 6 ounces of meat each day. Protein is needed by the body for increasing energy and keep your body by providing nutrients to the muscles, nails and hair.

But remember for not including the red meat in your diet portions because red meat is included in the category of foods that high in saturated fat.

That's some food composition on one plate that you can try for your diet portions which are recommended by the American Diabetes Association.

And also do not forget for consuming fruit after you eat the diet menu above, as it had been known, that the fruit is containing simple carbohydrates, which means they contribute little nutrition for your body. According to the "Diabetes, for Dummies" you are advised to consume fruits 3-4 Portions each day. Here are fruits that you can consume as strawberry, Apple, Blueberry, Orange, Peach, and Banana. Because these fruits contain lots of vitamins A, C, D and E. that’s proven good for the body.

And also do not forget to exercise regularly every day, do a healthy lifestyle, because of eating a healthy diet have less than optimal for treating diabetes.

Ok, I hope the above article helps those of you who are looking for information and planning the perfect diet for diabetics. Thank you for reading this article till complete.

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