Understand and Apply Some Menus, Portion, Feeding Schedule which is recommended for diabetics. Then You Can Eat Comfortably with no Worrying
For people with diabetes, they should be
more selective in choosing food that will be consumed. This is because diabetics
have a tendency contain uncontrolled blood sugar. When consuming any food, it
will trigger increased blood sugar levels.
And it will worsen your diabetic
condition. Therefore, choose a healthy diet and eat at certain times with
special portion.
The following schedule of meals and servings recommended by some experts:
v Feeding Schedule
The feeding schedule that recommended for
patients is 6 times a day. With the provision of 3 large meals and 3 light meals.
It aims to keep the intake of sugar in the body remains stable and the stomach
is not empty.
The
following arrangements mealtime schedule is highly recommended:
- The First, Great Meal (breakfast in the
morning): 07.00
- Second, Light Eating (Snack): 10.00
- Third, Great Meal (Lunch): 13.00
- Fourth, Light Eating (Snack): 16.00
- Fifth, Great Meal (Dinner): 19.00
- Sixth, Light Eating (Snack): 22.00
Try to always adhere to the schedule of
meal time above. Because if there is delays or irregular eating it is feared
will experience hypoglycemia (decrease in blood sugar).
While the Hypoglycemia condition itself
has a symptoms such as nauseous, dizziness, fainting in people with diabetes.
If these symptoms occur then you should drink sugar water to restore the
balance of sugar in the blood.
v Food Portion
Not only mealtime that should be
considered for people with diabetes, but the amount and serving of food that
will be consumed must be considered as well.
The principle in regulating the food
portions are portions of food that will be consumed does not need much, but
should frequently eat. Therefore, the experts recommend dividing the time for
eating to be 6 times a day.
Here is the recommended servings of food
that should be given to diabetics:
-
Breakfast : 20% of the total
calories in one day
- Light
Eat I : 10% of the total calories in
one day
- Lunch : 25% of the total calories in one
day
- Light
Eat II : 10% of the total calories in
one day
- Dinner : 25% of the total calories in one
day
- Light Eat
III : 10% of the total calories in one
day
v Type of Food
Food
choices for diabetics are very important. This is caused by certain foods are
very easy to make the increase or decrease of blood sugar in the body.
As for
the type of food menu which suitable for diabetics is as follows:
1. Breakfast
Menu
For people with diabetes are required to
start the activity with breakfast beforehand. It aims to prevent a decrease in
blood sugar levels. Here is the menu that you can try:
- 100 grams of Brown Rice
- 100 grams of vegetables Boiled
- 1 Grain Boiled Eggs
- ½ Fruit Avocados
2. Lunch
Menu
Due to the activities that undertaken
during the day pretty much requires energy. Then food portion should also be
added. Here is a menu that suitable for diabetics:
- 150 grams of Brown Rice
- 1 cup Vegetable Soup
- 50 grams Sweet and Sour Fish
- 1 Piece of Meatball
- 1 Citrus fruits
3. Dinner
Menu
After a whole day doing various
activities, of course, the energy must be reduced and easily feel tired. Then
choose foods that contain lots of fiber. Here is the menu that you can choose:
- 100 gram of Brown Rice / Bread as much
as 1 to 4 pieces of Wheat Bread.
- 1 Up 2 Grilled Eggplants
- 50 grams Grilled Breast Chicken
- 1 Pears Fruits
That is several menus, Portions, Eating Schedule
which is highly recommended for diabetics. By undergoing some suggestions above
in the hope that to keep the sugar levels in your blood and you can live in
peace despite experiencing diabetes diseases.
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