Treatment For Heart Attack

The Proper Treatment For Heart Attack

Everyone certainly do not want to have a heart attack because the disease is well-known cause death in humans. So, before us and the people we know or love get a heart attack, better we know the best treatment for a heart attack, so that lives can be saved.

As for treating coronary heart disease is easy, this way you can apply at home without having to consult with a cardiologist. The natural way is just trying to maintain a healthy lifestyle. Avoid all lifestyle that can damage the body and lead to many diseases.

By improving the pattern of life, heart patients can be spared from the risk of heart disease symptoms. As for applying or changing patterns of life is easy, the following steps are:

   1. Implement a Healthy Eating

-      Expand Eat Boiled Food

A person affected by the heart disease must be why, in addition to the heredity, disease could come from an unhealthy the pattern of life.

A good idea to start now is try to avoid consuming some fried foods because the oil contains a lot of saturated fat, which can lead to increased blood pressure and clogged arteries.

To minimize the risk of heart attack, you suggested for increasing consume foods that are boiled and reduce the use of salt.

-      Reduce consumption of carbohydrate foods

If you still want to consume the carbohydrate foods, it’s better that you consume foods that are included in Complex Carbohydrates. In addition to keeping your heart healthy, complex carbohydrate foods can be to lose weight and also good for the diet.

-      Reduce Sugar Intake

Consuming excessive sugar not only can lead to diabetes, but it can be at risk of heart disease. Therefore, starting right now try to reduce your sugar intake. To find out how much sugar intake daily are suggested. Please read the link Daily Calorie Intake

   2. Stop Smoking / Drinking Alcoholic Beverages

For both types of this all doctors agree that there is no benefit to the body when consuming them, so it is better to avoid consuming 2 of this type.

   3. Lightweight Exercising Regularly

A heart attack usually occurs in people who rarely move much. As for people with heart disease, the doctors do not advise to do strenuous exercise too much.

Then the solution is to do light exercise regularly every day. It aims to keep the body in good shape and still be able to function optimally. In addition, metabolism, blood flow and nervous system in the body can work optimally.

The above way only serves as prevention against heart attack. However, if you have acute heart disease, consult a doctor immediately. Order to immediately get proper medical treatment.

Here is a list of drugs that the doctors and their functions can be used for treatment of a heart attack:

-      Statin

These drugs serve to lower cholesterol levels in the body so that it can slow the progression of heart disease. Some types of statins are usually given by doctors is Atorvastatin, Simvastatin, and Pravastatin.

-      Antiplatelet

This drug is used to prevent blood clotting which can lead to heart attacks. Antiplatelet type that is often used is Clopidogrel, Prasugrel, Ticagrelor as well as low-dose aspirin.

-      Antihypertensive and Diabetes Drugs

-      Beta Blocker

The types of drugs included in betablockers are Bisoprolol, Atenolol, Bisoprolol, and Propranolol. By taking these types of drugs, the heart rate will be reduced so that a heart attack can be avoided.

-      Calcium Channel Blockers

Calcium channel blockers made the vessel walls widen so that blood flow to the heart increases.

-      Drug Nitrate

Function nitrate drug has the same function as calcium channel blockers, which increase the diameter of blood vessels to increase blood flow to the heart. The type normally used are Isosorbide mononitrate and glyceryl Trinitat.

-      Ivabradine

This drug is as an alternative medicine for patients who can not take the Beta Blockers medicine, because of a lung infection. These drugs are often given by doctors because it can reduce the workload of the heart by slowing the pulse rate.

-      Nicorandil

This medicine can be used instead of Calcium channel blockers because they have the same function. Nicorandil can facilitate the flow to the heart by widening the diameter of blood vessels.

-      Ranolazine

The function of this drug is making the heart muscle is relaxed, but did not affect heart rate or blood vessels. Therefore, it is suitable for Ranolazine given to people with heart disease or to those who have abnormal heart rhythms.

If the both way above, decent using a natural way and non-natural way such as consuming drugs, and it’s not produced significant results or the results are satisfactory. As a final step, the doctors usually recommend performing surgery.

Typically there are two types of surgery performed by doctors to treat heart disease, Namely:

1. Percutaneous Cardiovascular Interventions

This operation aims to widen the narrowed heart artery. The procedure is done by inserting a ring (stent) into the narrowed heart arteries through a process, or Cardiac Catheterization Coronary Angiography.

   2. Bypass Artery Heart Surgery

As for the second way is covering the planting of blood vessels from other parts of the body that aims to open a new route for blood flow to the heart so that the blood supply is insufficient.

the above 2 ways of Surgery are also highly recommended for diabetics, elderly patients and those with more than two narrowing of blood vessels.

In conclusion:

If you are still diagnosed with heart disease, which means your cardiac disease is not been so severe, it would be a good idea to take precautions in a natural way at the top of the first. However, if the above has not yielded satisfactory results, then added to consume drugs on top or prescription from a doctor, but still undergoing the natural way first above.

The last step is to perform the operation, everyone would be afraid when hearing the word “surgery”. However, if that way is the only way that has a great chance to cure heart disease, we can not do anything but hope for recovering from heart disease.

Therefore, keep your heart condition in a good health before you are affected by heart disease. By doing a healthy lifestyle, exercise, healthy eating food, etc.

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Diabetic Dinner Ideas

Understand and Apply Some Menus, Portion, Feeding Schedule which is recommended for diabetics. Then You Can Eat Comfortably with no Worrying

 

For people with diabetes, they should be more selective in choosing food that will be consumed. This is because diabetics have a tendency contain uncontrolled blood sugar. When consuming any food, it will trigger increased blood sugar levels.

And it will worsen your diabetic condition. Therefore, choose a healthy diet and eat at certain times with special portion.

The following schedule of meals and servings recommended by some experts:

v Feeding Schedule

The feeding schedule that recommended for patients is 6 times a day. With the provision of 3 large meals and 3 light meals. It aims to keep the intake of sugar in the body remains stable and the stomach is not empty.

The following arrangements mealtime schedule is highly recommended:

- The First, Great Meal (breakfast in the morning): 07.00

- Second, Light Eating (Snack): 10.00

- Third, Great Meal (Lunch): 13.00

- Fourth, Light Eating (Snack): 16.00

- Fifth, Great Meal (Dinner): 19.00

- Sixth, Light Eating (Snack): 22.00

Try to always adhere to the schedule of meal time above. Because if there is delays or irregular eating it is feared will experience hypoglycemia (decrease in blood sugar).

While the Hypoglycemia condition itself has a symptoms such as nauseous, dizziness, fainting in people with diabetes. If these symptoms occur then you should drink sugar water to restore the balance of sugar in the blood.

v Food Portion

Not only mealtime that should be considered for people with diabetes, but the amount and serving of food that will be consumed must be considered as well.

The principle in regulating the food portions are portions of food that will be consumed does not need much, but should frequently eat. Therefore, the experts recommend dividing the time for eating to be 6 times a day.

Here is the recommended servings of food that should be given to diabetics:

- Breakfast        : 20% of the total calories in one day

- Light Eat I       : 10% of the total calories in one day

- Lunch             : 25% of the total calories in one day

- Light Eat II      : 10% of the total calories in one day

- Dinner            : 25% of the total calories in one day

- Light Eat III     : 10% of the total calories in one day

v Type of Food

Food choices for diabetics are very important. This is caused by certain foods are very easy to make the increase or decrease of blood sugar in the body.

As for the type of food menu which suitable for diabetics is as follows: 

1.  Breakfast Menu

For people with diabetes are required to start the activity with breakfast beforehand. It aims to prevent a decrease in blood sugar levels. Here is the menu that you can try:

 - 100 grams of Brown Rice

- 100 grams of vegetables Boiled

- 1 Grain Boiled Eggs

- ½ Fruit Avocados

2.  Lunch Menu

Due to the activities that undertaken during the day pretty much requires energy. Then food portion should also be added. Here is a menu that suitable for diabetics: 

- 150 grams of Brown Rice

- 1 cup Vegetable Soup

- 50 grams Sweet and Sour Fish

- 1 Piece of Meatball

- 1 Citrus fruits 

3.  Dinner Menu

After a whole day doing various activities, of course, the energy must be reduced and easily feel tired. Then choose foods that contain lots of fiber. Here is the menu that you can choose: 

- 100 gram of Brown Rice / Bread as much as 1 to 4 pieces of Wheat Bread.

- 1 Up 2 Grilled Eggplants

- 50 grams Grilled Breast Chicken

- 1 Pears Fruits 

That is several menus, Portions, Eating Schedule which is highly recommended for diabetics. By undergoing some suggestions above in the hope that to keep the sugar levels in your blood and you can live in peace despite experiencing diabetes diseases.

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Daily Calorie Intake Requirement

Find out Your Daily Calorie Intake requirement in order Your Body Keep in Ideal Shape.

In order to keep your weight or keep it slim in an ideal form, hence you should consider is the calories that go into your body. Everyone has a caloric requirement that highly different depending on Age, Weight factors.

Usually people are looking for natural ways to lose weight by eating vegetables, certain fruits and certain beverages in portions that can be said very little regardless of calorie intake if you eat certain foods or beverages.

Put simply, calorie deficiency in the body can make the body to be weak because of lack of nutrition and it may even create emaciated diseases (Anorexia). Whereas if excess of calories can lead to obesity and easier to get risk for diseases, especially diabetes.

 "The best way for the diet is to figure out your daily caloric needs"

There are many ways that can be used to determine how many calories you need in a day, one of which is the Harris Benedict Equation’s formula. However, this formula is quite difficult to be adapted because too many components that must be taken into account in it.

But do not worry because there is an easier way to determine your daily calorie needs. The components that should be taken into account in determining the calorie are Ideal Weight, Basal Requirement, Physical Activity a day and also correction of your age.

 Here's how to calculate it :

1.  Determine Your Ideal Weight (IW)

To find out your Ideal Body Weight, the first thing to be known is your currently Body Height (BH). By using the following calculation formula, you will know what your Ideal Weight.

 The Formula is Ideal Weight (IW) = 0,9 x (BH – 100)

Men are usually having an overweight because they have a greater muscle mass, whereas women having an overweight due to a higher fat mass.

 For example: if you are a woman aged 45 years old and has a height of 165 cm, so your Ideal Weight (IW) = 0.9 x (165-100) = 58.5 kg

 2.  Calculate the Basal Requirement (BR)

When sleeping, we need a fundamental calorie to provide energy to the lungs, heart, intestines and digestive organs to function normally. Basal Requirement (BR) is a minimum requirement that is needed to meet current needs while sleeping or resting. Basal Requirement of women and men is distinct from each other.

 To find out the amount of Basal Requirement (BR) you can use the following calculation:

Women’s BR = IW x 25 calories

Men’s BR        = IW x 30 calories

For Example : Women’s BR = 58,5 x 25 calories = 1462,5 calories

3.  Physical Activity (PA)

Average of every person must have their respective activities. The intake of calories to the body is also affected by the activities undertaken. In general there are 3 categories of physical activity undertaken as Light, Moderate, and Heavy Activity. Physical activity is calculated from the total basal requirement.

Average of each person must have their respective activities every day. The activities which is undertaken every day was draining the energy, so it requires more calories to be back to the normal.

 In general, the daily activities are classified into 3 parts, That is:

1. Light Physical Activity (LPA)

2. Medium Physical Activity (MPA)

3. Heavy Physical Activity (HPA)

Light Physical Activity (10-20%), Examples: Driving a car (10 %), teaching (20 %), walking (20 %), office jobs (10 %), fishing (20 %), reading (10 %).

Medium Physical Activity (20-30 %), Example: household work (20 %), cycling (30 %), bowling (20 %), fast walking (30 %), gardening (30 %).

Heavy Physical Activity (40-50 %), Examples: Aerobic (40 %), cycling hike (40 %), Rock Climbing (50 %), Dancing (40 %), Jogging (40 %), Athletes (50 %).

If within one day you plenty of activity, then the activity requirement that taken is the most frequently performed activity every day.

 How to Count them is:

Physical Activity (PA) = (LPA / MPA / HPA) x BR (Basal Requirement)

Example: If your daily activities as a housewife then, you are classified in the category of Medium Physical Activity (MPA).

 So Your Physical Activity (PA) is = 20% (MPA) x 1462,5 (BR) = 292,5 Calories

4.  Age Correction (AC)

Age also affects a person's caloric intake requirement. Increasingly we get older, the need for calories and food intake was less.

For those who are aged 40-59 years, the correction age reached 5%, aged 60-69 years, the correction is 10%, and over 70 years of age, the correction is 20%.

Example: If you are aged 45 years, then the correction factor is 5 percent. So your Age Correction (AC) is = 5% x 1462.5 calories (Basal Requirement) = 73.125 calories.

 5.  Total Calories Required(TCR)

After knowing all the necessary components, it is now the time to determine the amount of calorie intake that needed every day, to determine your Total Calories Required (TCR) every day, you can use the following formula:

 TCR = BR + PA - AC

Example: The data obtained from the above calculation as follows:

IW (Ideal Weight)            = 58.5 kg

BR (Basal Requirement  = 1462.5 calories

PA (Physical Activity)     = 292.5 calories

AC (Age Correction)        = 73.125 calories

So total Requirement of Daily Calorie Intake everyday is:

TCR = 1462.5(BR) + 292.5(PA) -73,125(AC) = 1681,875 Calories a Day.

However, caloric requirements should be divided into six meals each day.

That's how to calculate your daily caloric requirements, if you want doing a healthy diet then try not to exceed the total calories or less of your requirements of Daily Calorie Intake Every day.

If you want to consume something, know first how many calories of food or drinks that you will consume. It is intended that you remain in good health as well as the ideal body shape.

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Easy Weight Loss Meals Plan

Some Food and drinks were very Good in Losing Weight

Consuming fruits apart to dietary goals can also be useful to maintain a healthy body because it contains many vitamins and nutrients within the fruit can keep your body into ideal weight.

There are many different kinds of fruits that had been proven can make weight to the ideal shape. And it’s especially suitable when inserting into your diet menu.

What are these fruits? Here are the Kind of Stuffs:

1.   Banana

Bananas are including to the type of fruit that is very easy to get. Besides easy to get, bananas also has some benefit or efficacy were very good for the body.

One of the few benefits of eating bananas is able to smooth your diet program. Because the content within bananas are rich in high fiber but low in calories. Therefore for the moment bananas are preferred by people who are on a diet program and also are preferred because it is very tasty.

Besides the fruit that is identical with a yellow or green color, it also contains complex carbohydrates that are good for diet. Because it is filling much longer.

2.   Apple

The Fruit that good for the next diet is apples. Type of fruit that has red, green, and yellow color depending on the type is one of the fruits that can be processed into various processed. Such as: Apple juice, apple chips and so forth.

The contents in apples are rich in nutrients needed by the body

And it’s very well to be eaten every day. For those of you who are on a diet, you can make apples in lieu of your light meals.

Just like bananas, apples also contain high fiber which is good for the digestive system. Moreover, apples able to maintain the health of your teeth without you realizing when you're biting it.

3.   Papaya

The next One more good fruit to lose weight is papaya fruit. Why papaya fruit is great for people who are on a diet? Because the papaya fruit has very high fiber content so that it can expedite your digestive system.

When our digestive system working smoothly, then automatically when we're defecating, the piles of fat in the body will go wasted, so the fat in the body will decrease.

In addition to people who are dieting, for those who are newly pregnant or elderly. Papaya fruit is very much beneficial for the smooth bowel movement.

 4.   Melon

This one fruit, apart having a delicious taste and can refresh the throat when eating because it contains a lot of water, fruit is also ideal for someone who is undergoing a diet program.

The high moisture content in melons assessed able to help in smoothing digestion that can help you speed up the weight loss process.

5.   FIG Fruit

In Addition to the four earlier fruit that have health benefits and could smoothness of your digestive system. It turned out fig fruit also has benefits for weight loss.

Fruits are rich in fiber is very good for the digestive system and of course this is also very good to insert into your diet menu. In addition, for those of you who have blood type O, fig fruit is also one of great fruit for people have Type O blood to lose their weight.

6.   Water Melon

The last fruit that best for weight loss is watermelon. As we know, a watermelon contains a lot of water so you will feel the effects been protected from dehydration after you consume them.

Fruit that has majority red color in contents and usually have many seeds are rich in Vitamin A and C, which is very beneficial for health. So when you consume this fruit, you will get an extra energy and makes you feel full longer.

Those are some fruits that have been proven to help in losing weight into an ideal form so it is suitable for your diet program menu. However there are some fruits are not recommended for consumption and you should avoid when you're doing a diet.

Here are the following fruit type that can Thwart Diet :

1.   Avocado

Basically Avocados Fruit is very useful for cardiac health. However, the fat content and calories inside avocado fruit can impair your diet program.

2.   Red Grape

Grape is actually very useful for weight loss and also to maintain the health of your heart. But if you consume it with a carelessly portion, it will cause negative effects to your body.

Therefore for the Safety of your diet program in order to not thwart your diet plan, you should avoid to consume this fruit.

3.   Chocolate

And the latter is Chocolate. Try to avoid consuming Chocolate as well as refined product that made of chocolate, because chocolate contains a lot of calories and saturated fat. And it is not good for the body because it can lead to excess weight.

As for beverages, other than juice from fruits above you can drink certain types of coffee. One of the types is Green Coffee.

Caffeine is not always bad for health, but it turns out caffeine greatly assists you in burning fat in the body. Caffeine in coffee can react to enhance the body's metabolism be higher. The effects of caffeine can last up to about - + 4 hours and can burn calories as much as 30-50 calories a day. Coffee contains Chlorogenic Acid that can help prevent insulin resistance.

Olive Oil

Start right now when you are frying food. Try to avoid using cooking oil or butter. The solution is to change it with Olive Oil.

As has been known that olive oil highly excellent for a diet program, because olive oil contains good fats / HDL that are beneficial to provide a sense of satiety and control appetite. Addition to dietary goals, olive oil also has other benefits as an anti-inflammatory (anti-inflammatory) and antioxidants that are good for the body.

Be Deeper In Understanding of the Calories

Did you know, more calories burned while you sleep?

Actually, how to be thin is easy. Use all the calories needed each day. For example, if you need 1300 kcal a day, do not eat 2500 kcal for the day. If less than 1000 kcal, you will feel hungry and without strength. Try to take in the range of 1000 - 1300 kcal.

This is just for an example. Each person has different needs depending on Daily Calorie Intake.

Avoid the Dinner

Do not eat or snacking at night, eat 4-5 hours before bedtime. Because if you eat and immediately go on sleeping. The food will be dumped into fat.

Avoid the food with Sugar Levels

Avoiding sugar is not just for people with diabetes. Avoiding sugar is actually important for everyone. We recommend that you eliminate the habit of drinking packaged soda, because it is known that these drinks have sugar levels are high enough.

If you can’t leave this habit, it will be difficult to lose weight. Once you know a few fruits good and not good in consumption when on a diet along with beverages and daily calorie intake should you pay attention, now  just your effort and consistency in implementing the diet program.

Always remember that instant effort surely will not be long and the outcome will certainly give negative effects to the body at a later day. Start right now, begin to live healthy by eating a healthy diet and exercising.

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